Social Anxiety in Teenagers Helpline
Social anxiety can make daily interactions, school life, and personal relationships challenging for teenagers. Our caring coaches provide a safe, confidential, and non-judgmental space to help teens understand, manage, and reduce social anxiety while building confidence and emotional resilience. Through mindful conversation, emotional awareness, and spiritual grounding — reconnecting with Sikh practices — we help teenagers navigate social challenges with clarity, calm, and self-assurance. We support teens, adults, and elders, with a special focus on teenagers experiencing social anxiety. For underage teens, parental consent is required before beginning coaching sessions.
Key Features & Benefits
Individual Coaching
One-on-one sessions tailored to each teen’s unique experiences and social challenges.
A safe space to share fears, anxieties, and insecurities without judgment.
Guidance to develop coping strategies, confidence, and self-expression skills.
Emotional Support & Stress Management
Tools to manage fear, overthinking, and worry related to social situations.
Strategies to reduce avoidance behavior, self-doubt, and internalized stress.
Encouragement to approach social interactions with calmness and confidence.
Mindful Practices for Social Confidence
Techniques for grounding, breathing, and mindfulness exercises.
Support to build resilience and positive self-talk.
Guidance to gradually face social situations with reduced anxiety.
Support for Parents & Loved Ones
Guidance for family members 👪 to support teens with social anxiety.
Tools to encourage empathy, patience, and effective communication.
Support to create a nurturing environment that reduces social stress triggers.
Long-Term Growth & Confidence
Ongoing coaching to strengthen social skills, emotional resilience, and self-assurance.
Step-by-step strategies to handle peer interactions, public speaking, and group settings.
Empowerment to build healthy relationships, confidence, and mindfulness in social life.
Spiritual Guidance Through Sikhi
Drawing patience, courage, and inner strength from Gurbani, Simran, and Sangat.
Reconnecting with Sikh Saakhis that inspire self-confidence, mindfulness, and courage.
Encouragement to use spiritual practices to foster emotional balance and clarity.
What’s Included:
30 minutes of one-on-one video conferencing session (secure, encrypted and confidential)
A detailed report sent to you after each session
Confidential Coaching:
A safe space to address social anxiety in teens.
Spiritual Strength:
Draw patience and courage from Sikh Saakhis and practices.
Emotional Support:
Tools to manage fear, worry, and overthinking.
Long-Term Growth:
Build lasting confidence, resilience, and social skills.
Mindful Confidence Practices:
Guidance to build calm and self-assurance.