Negative or Overthinking Helpline
Do you feel overwhelmed with constant negative thoughts or overthinking? These thoughts can drain your energy, create anxiety, and make it difficult to find peace. If you want to change your life and start the journey into a life free of constant negativity, reach out to us. Our caring coaches provide a confidential, non-judgmental space to help you quiet your mind, gain perspective, and find inner calm. Through mindful conversation, emotional awareness, and spiritual grounding, reconnecting with Sikh Saakhis and practices, we help you break free from repetitive thinking and reconnect with clarity, positivity, and purpose.
We support teens, adults, and elders in managing overthinking, worry, and mental restlessness. For children, parental consent is required before beginning coaching sessions.
Key Features & Benefits
Individual Coaching
One-on-one sessions to understand your thought patterns and triggers.
A calm and compassionate space to share your worries openly.
Practical techniques to reduce mental noise and find focus.
Emotional Awareness & Relief
Tools to challenge negative thinking loops and self-doubt.
Mindful practices to calm racing thoughts and overanalyzing.
Encouragement to shift from fear-driven thoughts to grounded awareness.
Mindful Clarity Practices
Guidance on journaling, breathing, and thought awareness techniques.
Step-by-step methods to cultivate peace and self-trust.
Support to refocus your energy on solutions, not stress.
Support for Loved Ones
Guidance for family members to support someone struggling with overthinking.
Tools to promote open, patient, and non-judgmental communication.
Support in creating a calm and reassuring environment at home.
Long-Term Mental Calm & Growth
Continued coaching to strengthen focus, resilience, and perspective.
Strategies to build faith, optimism, and trust in the present moment.
Empowerment to live with greater inner peace and spiritual awareness.
Spiritual Guidance Through Sikhi
Drawing mental stillness and clarity through Simran, Ardaas, and Gurbani.
Understanding how the mind wanders — and how to lovingly guide it back through Naam.
Encouragement to replace restless thinking with remembrance of the Divine and gratitude.
What’s Included:
30 minutes of one-on-one video conferencing session (secure, encrypted and confidential)
A detailed report sent to you after each session
Confidential Coaching:
A safe space to calm an overactive mind.
Spiritual Strength:
Calm the mind through Simran and Gurbani.
Thought Awareness:
Tools to stop negative thinking loops.
Long-Term Balance:
Build resilience and mental stillness.
Mindful Clarity:
Guidance to focus and find peace.