Mindful Digital Use Coaching (Social Media/Screen)

Our dedicated coaches and guides are here to help you recognize signs of digital over dependency in a non-judgemental space, how it affects your lifestyle and health. We go over ways to strike a balance in the usage and less usage of digital devices, focusing on freeing time for more important goals, family time, hobbies, and improving sleep hygiene.

Key Features & Benefits

Individual Coaching

• One-on-one sessions tailored to your unique challenges and lifestyle.

• Personalized guidance to identify signs of digital overuse and create healthy habits.

• Confidential, judgment-free support that helps you stay accountable and motivated.

Lifestyle Balance

• Practical strategies to reduce screen time without feeling deprived.

• Tools to reclaim time for family, hobbies, work, and personal goals.

• Guidance on building healthier routines for productivity and wellbeing.

Mental & Emotional Wellbeing

• Support in managing stress, anxiety, or mood swings linked to digital dependency.

• Techniques to strengthen focus, boost self-esteem, and improve emotional resilience.

• Encouragement to reconnect with offline activities that bring fulfillment.

Improved Sleep Hygiene

• Learn how late-night scrolling impacts sleep and energy levels.

• Step-by-step methods to create a calming nighttime routine.

• Experience more restful sleep and sharper focus during the day.

Long-Term Success

• Ongoing support to prevent relapse into old habits.

• Progress tracking and adjustments to keep you on course.

• Empowerment to build a healthier, more balanced relationship with technology.

Once we’ve built a supportive relationship, we can continue working together on any other personal goals or challenges you’d like to address.