Sleep Issues & Night Terrors Helpline
Do you feel as though your sleep is inadequate? Peppered with disturbing dreams? Struggling with sleep issues, insomnia, or night terrors can impact your emotional well-being, focus, and daily life. Our caring coaches provide a safe, confidential, and non-judgmental space to help you understand sleep challenges, reduce anxiety around bedtime, and develop healthy rest habits. Through mindful conversation, emotional awareness, and spiritual grounding, reconnecting with Sikh Saakhis and practices, we help you restore calm, achieve restful sleep, and improve overall mental and emotional health. We support teens, adults, and elders experiencing sleep disturbances or night terrors.
Key Features & Benefits
Individual & Couples Coaching
One-on-one sessions to explore personal sleep challenges and triggers.
A safe space to discuss anxiety, fears, or recurring nightmares.
Guidance to develop calming routines and bedtime practices.
Emotional Support & Stress Relief
Tools to reduce bedtime anxiety, racing thoughts, or restlessness.
Strategies for emotional regulation and relaxation before sleep.
Encouragement to address underlying stress or worries impacting sleep.
Mindful Sleep Practices
Guidance on breathing exercises, meditation, and grounding techniques.
Support to create healthy sleep routines and a relaxing bedtime environment.
Tips to reduce night terrors and promote consistent restorative sleep.
Support for Family & Household Dynamics
Guidance for family members to support someone with sleep disturbances.
Tools to reduce household stress and maintain a calm nighttime environment.
Encouragement to foster safety, trust, and reassurance for children or adults experiencing night terrors.
Long-Term Sleep Health & Well-Being
Continued coaching to strengthen healthy sleep habits and emotional balance.
Step-by-step strategies to prevent recurring sleep issues and reduce nighttime anxiety.
Empowerment to approach sleep with confidence, mindfulness, and spiritual grounding
Spiritual Guidance Through Sikhi
Drawing calm, reassurance, and clarity from Gurbani, Simran, and Sangat.
Reconnecting with Sikh Saakhis that inspire peace, trust, and mindfulness.
Encouragement to approach bedtime and sleep challenges with faith, patience, and inner calm.
What’s Included:
30 minutes of one-on-one video conferencing session (secure, encrypted and confidential)
A detailed report sent to you after each session
Confidential Coaching:
A safe space to address sleep issues and night terrors.
Spiritual Strength:
Draw peace and reassurance from Sikh Saakhis and practices.
Emotional Support:
Tools to calm anxiety and nighttime stress.
Long-Term Well-Being:
Build lasting calm and restorative sleep habits.
Mindful Sleep Practices:
Guidance to improve rest and relaxation.