Racial Trauma & Discrimination Helpline
Experiencing racial trauma, discrimination, or bias can deeply affect your mental, emotional, and spiritual well-being. Our caring coaches provide a safe, confidential, and non-judgmental space to help you process these experiences, build resilience, and restore inner peace. Through mindful conversation, emotional awareness, and spiritual grounding, reconnecting with Sikh Saakhis and practices, we help you navigate challenges with clarity, self-respect, and hope. We support teens, adults, and elders affected by racial trauma or discrimination. For children, parental consent is required before beginning coaching sessions.
Key Features & Benefits
Individual & Couples Coaching
One-on-one sessions to explore your experiences and feelings related to racial trauma or discrimination.
A safe space to share pain, frustration, or anxiety without judgment.
Guidance to develop coping strategies and emotional resilience.
Emotional Support & Healing
Tools to process anger, sadness, or fear stemming from racial bias or trauma.
Guidance to manage stress, anxiety, or hypervigilance caused by discrimination.
Encouragement to rebuild confidence, self-worth, and a sense of safety.
Mindful Practices for Coping
Techniques for grounding, meditation, and emotional regulation.
Support to maintain calm and focus during triggering situations.
Guidance to shift from reactive to mindful responses.
Support for Loved Ones
Guidance for family members to support someone affected by racial trauma.
Tools to foster open communication, empathy, and emotional safety.
Support in creating a nurturing environment despite societal challenges.
Long-Term Growth & Empowerment
Ongoing coaching to strengthen self-confidence, resilience, and emotional balance.
Step-by-step guidance to navigate difficult social situations while maintaining inner peace.
Empowerment to embrace personal strength, dignity, and hope for the future.
Spiritual Guidance Through Sikhi
Drawing strength, resilience, and clarity from Gurbani, Simran, and Sangat.
Reconnecting with Sikh Saakhis that inspire courage, patience, and faith in adversity.
Encouragement to view challenges as opportunities for personal and spiritual growth.
What’s Included:
30 minutes of one-on-one video conferencing session (secure, encrypted and confidential)
A detailed report sent to you after each session
Confidential Coaching:
A safe space to address racial trauma and discrimination.
Spiritual Strength:
Draw peace and reassurance from Sikh Saakhis and practices.
Emotional Support:
Tools to cope with anger, fear, and anxiety.
Long-Term Empowerment:
Build confidence, resilience, and hope.
Mindful Coping:
Guidance to maintain calm and resilience.